Small group training
€25per class, twice a week
| First 8 weeks | Then per 4 weeks | |
|---|---|---|
| 1x per week | €250 | €125 |
| 2x per week | €400 | €200 |
Personal, duo, and small group training in Amsterdam
Strength starts with movement
Everyone benefits from strength training
Want to keep playing with your kids, hiking in the mountains or playing tennis with friends? Strength training helps you do that. It doesn't mean living in the gym. A solid base of strength simply pays off in everything else you do.
But good movement comes first. When your mobility, stability or symmetry is off, another part of your body takes over. Knee pain, for example, doesn't always start in the knee. It can come from an ankle or hip that doesn't move as well as it should. That's why every client starts with a movement screen. Then we pick the exercises your body needs most, and build strength on top of that.
As long as you are mobile and symmetrical, strength has to be your priority.
Pavel Tsatsouline, strength coach
My approach
movement screen
Step 1
Analysis of how you move
The movement screen shows me how your body moves. What works well, and what to pay attention to before we start loading your body.
More about the movement screen →small group training
Step 2
8 weeks of training
Classes of an hour, twice a week. Everybody does the same full body workout, with exercises adjusted to your personal needs.
More about the training →evaluation and plan
Step 3
Retest and recalibrate
After 8 weeks we test again: the movement screen, or a fitness test once your movement is in order. We look at what has improved and set the focus for the next 8 weeks.
See the offer →An example
From a stiff shoulder to a strong press
Say the screen shows your shoulders don't move overhead as far as they should. This is how we work on it, step by step.
Offer
Three ways to train with me
Everyone starts with 8 weeks, with a test before and after. Then you continue per 4 weeks, cancel any month, with a test every 8 weeks. The trial class is always free.
Founding members
The first 15 people who sign up before 31 January get 40% off their first 8 weeks and 20% off for as long as they stay.
Personal training
One on one, fully tailored to you. You start with an intro: a movement screen and one training session together. If you continue, the €60 is taken off your first 8 weeks.
€60intro
| First 8 weeks | Then per 4 weeks | |
|---|---|---|
| 1x per week | €560 | €280 |
| 2x per week | €1,040 | €520 |
Duo PT
Train together with a friend. You both start with a movement screen and then one training session together. If you continue, the €40 is taken off your first 8 weeks. Prices per person.
€40intro per person
| First 8 weeks | Then per 4 weeks | |
|---|---|---|
| 1x per week | €360 | €180 |
| 2x per week | €640 | €320 |
About me
Hi, I'm Sietse
I'm 32. I started going to the gym when I was 18, and I've been into health and sport ever since. I've been a personal trainer for about a year now.
During my studies I had a teaching job, and I found out I love teaching: finding the missing piece that takes someone from not understanding to understanding. Movement works the same way. What's the missing piece that helps someone move better?
After my studies I moved to Australia, right before COVID, and worked outdoors in construction. I realised I didn't want a life behind a screen. It all came together: I have a good day when I've helped someone, I love teaching, and health and sport have always been part of my life.