Step 1 · Analysis

The movement screen

Every client starts with the Functional Movement Screen by Gray Cook, plus a few extra mobility and stability checks. Seven simple tests, about 20 to 30 minutes, no experience needed. It shows what works well and what to pay attention to before we start loading your body.

Two examples

What a result tells me

Every body is different. These two examples show how a result turns into a plan, step by step.

Example 1

Stiff shoulders and ankles

1 · MeasureHeels lift in the deep squat, arms don't reach overhead

2 · MobiliseAnkle and upper back drills in the warm up

3 · AdjustSquats with heels slightly raised

4 · StrengthenA pressing variation that fits your shoulders

5 · RetestMore range after 8 weeks

Example 2

A difference between left and right

1 · MeasureOne leg rises less, balance is worse on one side

2 · MobiliseHip and hamstring work on the stiff side

3 · StabiliseSingle leg balance and control

4 · StrengthenSplit stance exercises, with support at first

5 · RetestIs the difference smaller?

A movement screen is not a diagnosis, and I'm not a physiotherapist. Pain or an injury? Then see a physio first. I'm happy to work alongside them.

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